Reasons why people Exercise
- You’ll Look Better – If you take part in regular exercise and stick to it then you will start to notice changes in your body and physical fitness, you will lose weight, improve your muscle tone and muscle hypertrophy. Along a lot of other things.
- You’ll Feel Better Overall – If you look better then you are going to start feeling better about yourself and this will bring you confidence. Also if you start doing daily physical tasks easily then you will feel much better.
- Opportunities to make New Friends – Exercise will always be more enjoyable if you have someone to train with. Going to a gym or joining a team sport is an excellent way to make new friends.
- You’ll Gain More Confidence – Doing exercise and improving your lifestyle and they way you look will give you tons of self-confidence, making everyday life a lot easier.
- You’ll Lose Weight & Get Fitter – Losing weight is a big factor in why many people start exercising. Obesity is a big problem and losing weight by exercising will not only prevent it but will make you feel a lot better and safer about your health.
- The Exercise will help Relieve Stress – Exercise is known to help relieve stress. It can help you to take your mind off things and deal with problems.
- Stronger Immune System – It has been found that regular exercise helps to decrease blood pressure, heart rate and cholesterol. If your body is more healthy and fit it will help our body to fight diseases.
- Blood Pressure will be Lowered – Exercise lowers blood pressure which helps to decrease the chance of having heart problems.
- Your Bone Intensity can be Increased – Doing regular weight training exercise can help increase the strength of our bones which will decrease the chances of getting brittle bone disease.
- Improve Your Athletic Performance – Training and exercising regularly can help you perform better in sports and make you a better athlete.
